Find your calm amidst the waves
Welcome to Tide and True Wellness, embrace the calming rhythm of the ocean while guiding you toward inner peace and strength. In a world that often feels overwhelming, I offer a serene space to navigate life's challenges and rediscover your true self.
therapeutic services
I provide compassionate and evidence-based counseling tailored to your unique journey. Explore how my specialized services can support your well-being.
Individual Therapy
Navigate personal challenges and foster self-discovery in a supportive and confidential environment. To build resilience and emotional well-being.
Couples Counseling
Strengthen your connection and foster understanding in your relationship as I guide you through communication challenges to build a more fulfilling partnership.
Wellness Coaching
Embrace a holistic approach to well-being. I empower you to set meaningful goals and cultivate sustainable healthy habits for lasting positive change.
"Tracy provided a sanctuary of understanding and growth. Her approach felt as natural and essential as the ocean tides, helping me find balance and clarity."
Sarah K.
Connect with me
Tide and True Wellness
Virtual Only
Most Insurances Accepted
Sliding Scale
Hours
By Appointment Only
Contact
Create Your Own Website With Webador